Prescription

Weight Loss Clinic®

 

 

 

PATIENT INSTRUCTION MANUAL

 

 

 

STEPS 2 & 3

 

 

 

 

Prescription

Weight Loss Clinic®

 

 

STEP 2

 

CALORIE

MANAGEMENT

 

to

 

STEP 3

 

WEIGHT MANAGEMENT

 

 

 

 

 

 

 

 

Copyright © 2010

Prescription Health Network LLC

 

All rights reserved.  Photocopying any portion

of this publication is strictly prohibited unless

express written authorization is first obtained

from Prescription Health Network LLC, 7292

Fourth Street North, St. Petersburg,

Florida  33702

 

 

 

 

 

 

 

 

 

 

 

 

 

TABLE OF CONTENTS

 

           CHAPTER                                            PAGE(S)

 

1.     Introduction                                               4-5

 

2.     Understanding Your Diet                          6-15

 

3.     Insulin & Carbohydrates –                     16-20 

        A Glycemic Primer

 

4.     Principles of Long Term                         21-23

        Weight Management

 

5.     Your Pre-Rx Diet                                     24-(Insert)

 

6.     Meal Calorie Analysis & Planning        25-40

 

7.     Exercise as a Weight Management        41-45

        Technique

 

8.     Summary                                                   46-47

 

9.     Carbs & Calories –                                  48-54

        A Resource & Planning Guide

 

10.  International Table of Glycemic               55-(Insert)

                Index and Load